If you’re feeling stressed out, you’re not alone! Rising stress levels have led the American Psychological Association to call stress a national health crisis. Many individuals are exploring different wellness strategies, including incorporating cannabinoids like CBD as part of their routine.
Sometimes known as the “second cannabinoid” in the cannabis and hemp plants, CBD is an all-natural compound that has become popular among those seeking plant-based options for a sense of balance. In addition to a wealth of anecdotal evidence, there is a growing body of research examining CBD’s potential and its interaction with the body’s endocannabinoid system (ECS). In today’s post, we’ll share educational information about CBD and its role in wellness routines.
CBD and Wellness: How Does It Work?
When compounds like THC or CBD are consumed through products such as CBD oil, they interact with the body’s endocannabinoid system (ECS). The ECS is thought to help regulate important functions like sleep, appetite, and the body’s response to external factors. Many researchers consider the ECS to be one of the body’s primary regulatory networks.
THC is best known for its intoxicating psychoactive effects, while CBD is non-intoxicating and interacts with the ECS through different mechanisms that are still being studied. The ways in which CBD works are complex and continue to be researched by scientists around the world.
Several studies have explored CBD and its interactions with the body in preclinical and human models. Some research has evaluated responses to challenging situations, looking at how moderate amounts of CBD are associated with various outcomes. Additionally, there is a large body of anecdotal evidence suggesting people use CBD in their daily routines to pursue a sense of well-being and balance through products like softgels, capsules, and drops.
Users report a variety of personal experiences when adding CBD to their self-care routine. Research continues to evaluate the ways in which CBD may influence feelings in challenging situations. These findings are still preliminary, and effects can vary among individuals.
Some studies have reviewed possible mechanisms by which CBD interacts with the body and affects cognitive or emotional processing. More research is needed to fully understand these effects in humans. As always, wellness experiences are subjective, and what works for one person may differ from another.
In addition to clinical studies, survey-based and self-reported data indicate a wide range of experiences. For example, a recent survey found that 37% of respondents used CBD as part of their self-care. These types of surveys highlight personal interest and diverse use cases for CBD in the wellness space.
CBD Gummies as Part of a Wellness Routine
Here at Papa & Barkley, we’re excited to offer an easy, convenient (and delicious!) way to enjoy CBD: our handcrafted CBD Releaf Gummies. These small-batch vegan gummies feature full-spectrum solventless CBD along with other natural and Fair Trade Certified™ ingredients.
Our first mouthwatering flavor, berry pineapple, offers a tasty experience without bitterness. As with all our ingestibles, our gummies deliver precise amounts of cannabinoids for consistency in your daily routine. Each gummy contains 15 mg of CBD. Many individuals start by taking two gummies once per day, and then adjust as preferred. Developing a consistent CBD routine may allow users to observe how the product fits into their wellness lifestyle.
Finding the Amount of CBD That’s Right for You
Finding your preferred amount of CBD may require experimentation. A typical starting amount is 30 mg of CBD (the amount in a serving of our CBD Releaf Drops). You might find it helpful to gradually increase your intake by 5 mg increments if needed. Adjusting your dose over time and tracking your experience—such as in a wellness journal—may help you hone in on what works best for you.
It’s always wise to increase your intake slowly. While rare, mild side effects like nausea or dizziness can occur at higher amounts for some. Gradual increases help your body adjust and can make observation of changes easier.
CBD and Wellness: Final Thoughts
Papa & Barkley is dedicated to developing high-quality, plant-based products to complement your wellness journey.
We’re passionate about our process, using solventless, chemical-free methods that preserve the integrity of the plant. By sourcing from the best hemp farmers in America, we’re committed to quality from farm to final product.
If you have other questions about how to use CBD in your wellness routine, reach out. We’re always here to support your wellness goals!
