By: Laine Hammer & Cyrus Sepahbodi

Raise your hand if you’ve had a rough night’s sleep. Yeah, we have too, and for many of us, it’s a nightly struggle to not only fall asleep, but also stay asleep. We all have various life stressors that make it difficult to quiet our minds and truly unwind. Getting a good night’s rest is especially important when we’re feeling most uneasy. Finding solutions for better sleep can be as simple as unplugging from your electronics or establishing a relaxing nighttime ritual. At Papa & Barkley we aim to make you feel better every day, so we’re here to help you learn about sleep cycles, why REM sleep is important, what sleep deprivation is, and several natural ways to help you sleep better with remedies like CBD drops.