There is nothing better than acing your first serve except acing a game during a match point. If you’ve played tennis, then you know the feeling. Serving in tennis is an electric experience. But the elation of the game is coupled with other experiences, like sensations in the tendons of your elbow. Most players are familiar with lateral epicondylitis, better known as tennis elbow. This article will talk about how elements of wellness routines, such as topical applications, may complement your tennis experience and post-game activities.
What Causes Tennis Elbow?
Tennis elbow is associated with repetitive movements of the forearm and wrist while playing the game. These movements tend to overwork and strain the tendons of the outer elbow and can result in sensations of soreness over time. When playing tennis, hitting forehands and backhands requires some wrist movement and puts stress on the forearms. This stress is caused when the muscles of the forearm contract as you hit the ball. Tight grip on the racket as well as technique can cause even more stress on the tendons that connect the forearm muscles to the tendons of the elbow. Because tennis requires repetitive strokes, these sensations may develop over time.
How CBD Interacts with the Body
CBD is one of the primary cannabinoids found in hemp that interacts with the Endocannabinoid System (ECS) within our bodies. The ECS has two main receptors, CB1 and CB2, and both are involved in different systems of the body. Through these receptors, the ECS is involved in regulating functions such as appetite, digestion, immune function, sensation, mood, sleep, reproduction, and memory. By interacting with the ECS and binding to its receptors, CBD plays a role in these processes.
CBD can be incorporated into wellness routines in a variety of ways. When applied topically on the skin, it is used by some people to focus on a specific area of the body.
5 Ways CBD May Complement a Tennis Wellness Routine
- Non-intoxicating: Unlike its THC counterpart, CBD is non-intoxicating and will not make you feel ‘high’.
- Targeted application: Taking a CBD topical like Papa & Barkley’s CBD balm allows for topical application to the forearm and elbow area as part of a daily ritual.
- Natural stress support: CBD is considered by some to be a natural tool for relaxation and may be incorporated into routines that support a sense of calm, including during recovery after activity.
- Promoting evening relaxation: CBD is used by some to support a restful nighttime routine, which may help the body unwind naturally at the end of the day.
- Full spectrum cannabinoids: Papa & Barkley CBD is full spectrum, providing a range of cannabinoids as an option for those seeking various wellness experiences.
Which CBD Product is Right for Me?
Using a CBD topical such as Papa & Barkley’s CBD balm may be incorporated into a routine by applying to specific areas after physical activity. When applied, the balm interacts with skin and underlying areas, and is used by some as part of their self-care regimen.
Another way to include CBD is by using a tincture, like Papa & Barkley’s CBD Hemp Drops. By taking a tincture, individuals can support general wellness. When taking a tincture, CBD is metabolized in the stomach like a food or beverage. CBD enters the bloodstream directly and interacts with cannabinoid receptor cells throughout the body. Timing and duration of effects can vary from person to person.
By including CBD as part of a recovery routine, you can focus on enjoying your time on the court and supporting your overall sense of well-being.
