There is nothing better than acing your first serve except acing a game during a match point. If you’ve played tennis, then you know the feeling. Serving in tennis is an electric experience. But the elation of the game is coupled with other discomforting experiences, like inflammation and pain in the tendons of your elbow. Most players are familiar with lateral epicondylitis, better known as tennis elbow, but not many are aware that CBD can really help with acute pains after playing tennis. This article will talk about how CBD can improve your tennis game by reducing exercise induced inflammation and soothing tired and painful muscles.
How CBD Can Help Relieve Tennis Elbow
What Causes Tennis Elbow?
Tennis elbow is caused by repetitive movements of the forearm and wrist while playing the game. These movements tend to overwork and strain the tendons of the outer elbow and cause sensations of soreness and acute pain over time. When playing tennis hitting forehands and backhands require some wrist movement and puts stress on the forearms. This stress is caused when the muscles of the forearm contract as you hit the ball. Tight grip on the racket as well as poor technique can cause even more stress on the tendons that connect the forearm muscles to the tendons of the elbow. Finally, because tennis requires repetitive strokes per game tennis elbow begins to develop.
But CBD can reduce exercise induced inflammation and the acute pain of tennis elbow.
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How CBD Works in the Body to Help Tennis Elbow
CBD is one of the primary cannabinoids found in hemp that act on the Endocannabinoid System (ECS) within our bodies. The ECS has two main receptors, CB1 and CB2, and both regulate different systems of the body. Through these receptors, the ECS assists in regulating functions such as appetite, digestion, immune function, inflammation, mood, sleep, reproduction, memory and pain. By stimulating the ECS and binding to its receptors, CBD can reduce pain sensations and decrease inflammation.
CBD is a unique and all-natural way of reducing acute pain and normal inflammation in the body. When applied topically on the skin it targets the specific area of pain, which makes it perfect for tennis elbow.