If you’re like us, you’ve experienced trouble sleeping at one point in your life. From tossing and turning to random interruptions, there can be a range of issues that keep us from getting a good night's rest. Waking up in the middle of the night and not being able to get back to sleep is not ideal, and sometimes cracking a book or counting sheep just don’t cut it. Many people explore options, such as incorporating a relaxing nighttime routine or plant-based products like CBD oil, to support their evening wellness rituals. Papa & Barkley’s whole plant infusion process provides a natural option for those looking for a new approach to their bedtime habits. Let’s learn a little bit more about CBD oil, general sleep patterns, and why sleep is one of our favorite self-care activities!
What is CBD Oil?
CBD oil has been rising in popularity as a plant-based option for wellness routines. CBD is the abbreviation for cannabidiol, one of over 100 cannabinoids found in cannabis and the second only to THC when it comes to average volume. Recently, CBD has gained support among those looking for new ways to enhance their lifestyle. Many appreciate its natural qualities and its non-intoxicating nature. At Papa & Barkley our CBD oil is created through a proprietary solventless whole plant process. When looking at how CBD oil is made, the preferred method is whole plant extract because it is full spectrum. This means that, when the oil is made, it contains not only CBD but also some levels of THC as well as other cannabinoids and terpenes. Products that use the whole plant retain a broader spectrum of the plant’s naturally occurring compounds.
CBD Oil & the Endocannabinoid System
When you use CBD oil, it interacts with your endocannabinoid system (ECS), which is involved in maintaining balance and stability within the body. The ECS can be thought of as the air traffic control center for various processes, including appetite, mood, and memory. Every person’s body has an endocannabinoid system. There are two types of receptors — CB1 and CB2 receptors found throughout your body.
CB1 receptors are most concentrated in the central nervous system and brain and interact directly with THC. CB2 receptors are abundant in the cardiovascular, gastrointestinal, and peripheral nervous systems. The natural cannabinoids and phytonutrients found in cannabis communicate with these ECS receptors. As research continues, more may be understood about how these interactions play a role in our general wellbeing.
What is a Circadian Rhythm?
For all the sleep-deprived folks out there, you’ve probably heard the phrase, “Your circadian rhythm is off.” But what is a circadian rhythm, anyway? Circadian rhythms are physical, mental, and behavioral changes that follow an everyday cycle and respond to light and darkness in one’s environment. For example, being awake during the day and sleeping at night is a light-related circadian rhythm. Most living things follow a circadian rhythm, which helps determine sleep patterns.
A major factor that can affect sleep quality is blue light— the light that emits from your cell phone and computer screen. Regular exposure to these devices can alter our circadian rhythm and sleep cycle. The blue light from electronics can suppress melatonin, making it more challenging to wind down before bed. If your phone or computer is bright right before you sleep, that could affect your natural rhythms. Being aware of screen time and its effects can benefit your nightly routine. Many people seek out relaxing plant-based options, such as CBD oil, to help the mind and body unwind and prepare for a restful night’s sleep.
CBD Oil and Evening Routines
If you’re looking for something to complement a calming nighttime routine, CBD oil and minor cannabinoids like CBN are gaining attention for their potential to support relaxation and a sense of calm as part of wellness rituals. While some prefer herbal teas to relax before bed, others may choose plant-based products. At Papa & Barkley, products such as CBD Releaf Drops or CBD Releaf Capsules are designed for those seeking new options for their evening regimen. Depending on your mood, you might take a dropper or a capsule about an hour before bed, settle in with a book, and enjoy a relaxing part of your nighttime routine. -Laine
Sleep as Self Care
We all need self care. You deserve some rest— and not just any rest, but better rest. No joke, sleep plays a vital role in maintaining good health and well-being throughout your life. It’s also important that you get enough quality sleep at the right times. There are several things you can do to support your natural sleep schedule.
A bedtime routine is essential. Not only does a routine help make sleep a priority, but it also allows the body to relax and prepare for rest. Here are some strategies for getting enough Zzz’s:
- Go to bed and wake up at the same time every day.
- Keep the same sleep schedule on weekends as you do on weeknights.
- Use the hour before bed for quiet time. If you are a reader, that is the perfect time to pick up that amazing book you’ve been neglecting!
- Try to eat your dinner a couple hours before bedtime, so your body has time to start digesting.
- Avoid stimulants like caffeine or nicotine before bed.
- Get some time in the sun every day (if your schedule allows!) and be physically active (when possible).
- Keep your bedroom quiet, cool, and dark (If you’re like me, pitch black is best! -Cyrus).
- Take a warm bath before bed.
- Meditation is a great method for calming the mind and centering yourself before heading off to rest. Focus on your breathing or pair your meditation with a breathing exercise!
- Avoid screen time—the blue light from your smartphone or TV can affect the body’s natural sleep responses, so turn off your phone and put it away. Chuck the remote; your body will thank you in the morning.
- Many use CBD oil as part of a relaxing nighttime routine. Papa & Barkley’s CBD Releaf Drops are an option for those seeking to unwind and relax before bed.
A better night’s sleep means a better you! When we don’t sleep well, it can affect our overall sense of well-being. So, the next time you’re scrolling on Instagram or can’t stop playing Words with Friends or CandyCrush, pause for a second and reflect on what your body really needs. Put the phone down, grab some CBD Releaf Drops or CBD Releaf Capsules, hop into a warm bath or do a quick meditation, and set the stage for a night of much-needed rest!
Ready for the Sleep of Your Dreams?
References & Citations
- https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx
- https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
- https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476#:~:text=CBD%20is%20commonly%20used%20to,falling%20asleep%20and%20staying%20asleep
- https://www.threewells.co/article/cannabis-and-sleep/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
- https://www.medicalnewstoday.com/articles/cbd-and-sleep
- https://healthblog.uofmhealth.org/health-management/can-cbd-help-you-sleep
- https://www.healthline.com/health/cbd-for-insomnia
- https://www.sleepassociation.org/sleep-treatments/cbd/
- https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency#:~:text=Sleep%20plays%20an%20important%20role,pressure%2C%20diabetes%2C%20and%20stroke
- https://www.sleepfoundation.org/shift-work-disorder/shift-work-you/relaxation-exercises-falling-asleep
- https://www.ncbi.nlm.nih.gov/books/NBK279320/
