By: Mitch Earleywine, Ph.D.

People from all walks of life, including runners, weekend warriors, and professional athletes, are exploring CBD as part of their wellness routines. Sports organizations are increasingly taking note of cannabinoids such as cannabidiol (CBD), which is one of the primary components in cannabis. CBD, unlike its cousin molecule THC, will not trigger a failed drug test.

CBD and Wellness in Athletic Routines

The use of CBD by athletes often centers around its potential to support a sense of balance without producing a subjective high or altering thinking. Some individuals find that including CBD as part of their regular routine may support focus and composure before competitions, with minds remaining sharp for strategy and split-second decisions.

Supporting Recovery with CBD

CBD is of interest in the athletic community for its potential to be included as part of post-workout routines. Some people are drawn to plant-based options like CBD and incorporate it into their overall recovery regimen. In addition, many individuals value restful sleep and a balanced immune response, both of which are important elements in training and overall wellness routines. Research into CBD and its interactions with the body continues to evolve.

CBD and Sports Drug Testing

Drug testing protocols in sports typically screen for THC metabolites, while CBD will not appear on a standard drug screen. CBD does not cause intoxication, stimulation, or addiction.

Including CBD in Your Wellness Routine

Some athletes and active individuals report adding CBD to their routines and noticing changes in areas like pre-game mindset and overall recuperation. Personal experiences may vary. If you are interested in exploring CBD, consider monitoring your own experience to see how it may fit into your individualized approach to wellness.