CBD may be a valuable addition to your daily meditation practice.

Our daily lives have changed. Managing a career, family time, personal life, and finding time for self care can become increasingly difficult. Daily stress seems like a common experience for most people. If the stresses of modern life have become overwhelming, perhaps consider starting your own meditation practice.

MEDITATION & STRESS

According to the American Psychological Association (APA), the most common sources of stress are the future of the United States, money, work, the current political climate, as well as violence and crime. Stress levels are higher than ever among Americans, and as a result many individuals are turning to meditation as part of their wellness routines.

MEDITATION IN DAILY LIFE

In fact, the Centers for Disease Control and Prevention (CDC) has estimated that:

• Among adults aged 18 and over, increases were seen from 2012 to 2017 in the use of yoga, meditation, and chiropractors during the past 12 months.
• Yoga was the most commonly used complementary health approach among U.S. adults in 2012 (9.5%) and 2017 (14.3%).
• In 2017, women were more likely to use yoga, meditation, and chiropractors in the past 12 months compared with men.

The report from the CDC suggests that 14.2% of American adults surveyed in 2017 said they had practiced meditation at least once in the last year.

HEMP CBD & MEDITATION

Using meditation to focus and be more present to yourself as well as your surroundings is a popular way to support overall wellbeing. According to an NIH survey, approximately 18 million people have turned to a daily meditation practice. Many people are also adding CBD to their practice as part of a wellness approach to help create a sense of presence. CBD is non-intoxicating and is used by some to complement mindfulness practices like yoga and meditation.

Give it a try today and tell us your experiences!

READY TO START?

Made from all-natural ingredients grown on Colorado farms, our formulas feature all natural plant ingredients.