Many people experience challenges with sleep that can affect their quality of life. Some turn to over-the-counter products and other approaches in pursuit of a restful night. Plant-based options are also gaining attention for those interested in supporting their wellness and relaxation in the evening. CBD is one such option that has become part of nighttime wellness routines for some individuals.
The Problem With the Pharmacy
Over-the-counter products for sleep can sometimes be associated with unwanted side effects. One common comment is that these products may contribute to feelings of drowsiness the next day, which can impact daily activities. Some people who use prescription solutions for sleep have also reported concerns such as potential long-term dependency.
Because of these concerns, some individuals explore alternative approaches, including all-natural options. Supplements like valerian root and lavender are often chosen as relaxing additions to an evening routine. Another plant-derived compound that has garnered attention for its role in nighttime routines is CBD.
CBD: A Plant-Derived Option
Some people are turning to CBD as a supportive element in their nighttime routine. A recent survey found that 11% of people who use CBD products do so in hopes of supporting sleep. Another survey found that rest and relaxation were among the most common reasons cited by a group of more than 300 people.
For some, CBD may be included in evening rituals to promote a sense of calm and relaxation. Everyone’s experience is unique, and the intention is to create a soothing environment at bedtime.
CBD: Dosing and Side Effects
What’s the best CBD dosage? This can vary between individuals. A common approach is to start with a low amount and gradually adjust as needed. For those new to CBD, 5–10 mg is a typical starting point. Each person may have their own preference based on experience and comfort.
CBD is generally well-tolerated, but as with any supplement, some users have reported mild side effects, including headache, upset stomach, dry mouth, or drowsiness. If you experience any discomfort, consider lowering your dosage or discontinuing use.
CBD and Your Evening Routine
CBD is one of many options that people consider for enhancing their evening rituals and supporting overall relaxation. Everyone’s needs and preferences are different, and what works for one person may not work for another.
CBD is available in various forms, including capsules, oils, and edibles. Exploring different product types and approaches can help individuals find what suits them best. As with any wellness decision, it’s a personal journey to discover what aligns with your lifestyle and goals.
If you’re interested in checking out CBD options, visit our shop to browse our selection of CBD products.
