What is better than living your best life with the daily practice of yoga? Adding CBD to help you connect and relieve stress.

It is estimated by the Anxiety and Depression Association of America that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.

Many of us experience some form of stress throughout our day. Our schedules are packed, we are working hard at growing our careers, juggling expenses and (hopefully) maintaining some semblance of a personal or social life.

Being stressed out does not only degrade our productivity, but that feeling of being weighed down is carried throughout our day, forcing us out of the moment while adversely affecting our health and wellness. It is a challenge, to say the least, to try and mitigate. Maybe that is why so many people are turning to yoga and mindful meditation to find calm and reconnect with our bodies in the moment.

But yoga isn’t the only practice that can help us cope with our daily lives. While many people are turning to CBD as a viable medicine to treat medical ailments, there are many who are receiving value from incorporating cannabidiol as a tool to help fight stress and anxiety. The best part? There’s actual medical evidence of how CBD, when paired with Yoga, can help with stress and improve emotional well-being.