Let’s face an uncomfortable truth about 21st century life: Most of us experience stress. According to one recent survey, 78% of Americans feel stressed one day in a typical week. Whether it’s worries about work, money, health or other factors still, stress is a fact of life.

How do you address stress in your own life? There are any number of approaches, ranging from practicing yoga or meditation, exercise or amateur sports. In today’s article, we’ll touch on a few of the most important cannabis mental health benefits, including how to harness the all-natural power of CBD for stress relief and improved overall wellbeing.