If you’re a mom who balances stress, the demands of childcare, and that little voice in your head telling you “cannabis is bad,” this post is for you. For far too long, cannabis has been stigmatized as a drug of abuse, and not something responsible parents would ever use.

But times are changing, and millions of Americans are waking up to the fact that cannabis is not only safe and enjoyable, it’s an all-natural stress-reliever and a supporter of good health. And we can thank CBD for much of this research-backed change in popular perception.